Recreating the grocery list for The Days of Quarantine

Nutrition in time of Quarantine Funds are limited. Stress is high. Activity is low. Disease is present. Inflammation is rampant, as is the virus. Self care and wellness during this uncertain time matters, it helps when quality nutrition is consumed. Where to begin??? Start with clean hands and a plan to obtain food. Grocery shopping…

Deepest Desires…. from a Nutrition Educator

Wish List 1. Subsidized much larger quantities of Vitamin D supplementation in prenatal care 2. Instituted subsidies of olive oil, coconut oil, and nuts 3.  Reduced subsidies of soy bean and corn (cash directed at #2) 4.  Initiated modern nutrition education for teachers and grade school children by nutrition experts 5.  Directive implementation of nutritional…

What happened to us.

What happened to us is not a question any longer.  What happened to us is now known.  The health of the population, obesity rates, inflammatory issues like diabetes, heart disease, depression, asthma, allergies, and arthritis have a known cause nutritionally. The American government and connected health associations have been stuck in the 1960s with recommendations…