Seasoning matters.

Flavor is everything.

My favorite seasonings

When asked what I want for dinner, the answer is sushi more than I want to admit. Something about the freshness keeps me wanting. But recently, I have discovered furikake. It is basically crumbled dried seaweed. Trader Joe’s brand has sesame seeds added as well which just makes it even better. Lately, I have been adding it to cottage cheese, tuna salad, beet salad, greens and baked salmon. It changes everything.

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Vulnerability and starvation

The food supply is in danger. Humans are dependent on food. This is a problem no one speaks of…. Two vulnerabilities are huge. The process used to get foods from farm to store is dependent on a supply chain. Major supply chain interruptions are upon us. The supply is vulnerable. More so… though.. the food…

Plant gifts.. a logical choice.

In the gifting spirit, it is often hard to choose wisely and spend thrifty. With the pandemic, seems smart to limit wasteful spending. However, with the pandemic, it is nice to gift and connect to others. Plant presents are superb. The receiver doesn’t need to be a skilled house plant parent. They do likely though…

Recreating the grocery list for The Days of Quarantine

Nutrition in time of Quarantine Funds are limited. Stress is high. Activity is low. Disease is present. Inflammation is rampant, as is the virus. Self care and wellness during this uncertain time matters, it helps when quality nutrition is consumed. Where to begin??? Start with clean hands and a plan to obtain food. Grocery shopping…


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