Plant gifts.. a logical choice.

In the gifting spirit, it is often hard to choose wisely and spend thrifty. With the pandemic, seems smart to limit wasteful spending. However, with the pandemic, it is nice to gift and connect to others. Plant presents are superb. The receiver doesn’t need to be a skilled house plant parent. They do likely though…

Recreating the grocery list for The Days of Quarantine

Nutrition in time of Quarantine Funds are limited. Stress is high. Activity is low. Disease is present. Inflammation is rampant, as is the virus. Self care and wellness during this uncertain time matters, it helps when quality nutrition is consumed. Where to begin??? Start with clean hands and a plan to obtain food. Grocery shopping…

Feeding my friends

  Invited to a food party and contemplating what to bring. An 8×8 tray of still growing micro greens is chosen. Lots of varieties growing. I decide to take the mix. Get there. Borrow scissors. Wash scissors. And hands. Toss the  fresh cuts into a bowl. Trim, snip, gentle touch. Stunning array to see. Hues…

Gifting in Good Health. Night 3.

Holiday seasons mean eating and gifting. Be the health gifter this year. Give gifts that lead to improvements in well being. Be an example. 8 Meaningful Gift Ideas: 1. Give a book on HOW TO GROW FOOD. One about hydroponic gardening for the home would allow simple food production to flow in small spaces or…

Broccoli dancing

~ Please allow me to introduce  myself, I am a micro of nutrition wealth and taste….  ~ Ladies, gentlemen, friends, please meet couture broccoli… full of antioxidants, indole-3-carbinol, folate, water, fiber, iron and protein….  A delightful mouth feel, simplistic preparation, a familiarity surprise in flavor…  Seek it. #broccolimicrogreen. Eat it all the time. Needs nothing…

SUBSISTENCE ~ provisions for survival.

Dear Representative Turner and House of Representatives Members, The Farm Bill 2018 is a side discussion it seems, although it impacts everything. It’s a treachery in its present form, in some areas. The Farm Bill 2018 is pending currently, awaiting further approval. This is the reason I write to you now. The Farm Bill 2018…

Lack of Black Friday Food Sales

I spent a few minutes searching online for black Friday sales on cooking oils. While televisions and cool tech gifts are everywhere, searching for this delicacy for a cheap price takes a bit of work. Amazon, my digital love, only emphasizes best sellers in olive oil, no apparent sale being offered. Amazon has a great…