Recreating the grocery list for The Days of Quarantine

Nutrition in time of Quarantine Funds are limited. Stress is high. Activity is low. Disease is present. Inflammation is rampant, as is the virus. Self care and wellness during this uncertain time matters, it helps when quality nutrition is consumed. Where to begin??? Start with clean hands and a plan to obtain food. Grocery shopping…

Feeding my friends

  Invited to a food party and contemplating what to bring. An 8×8 tray of still growing micro greens is chosen. Lots of varieties growing. I decide to take the mix. Get there. Borrow scissors. Wash scissors. And hands. Toss the  fresh cuts into a bowl. Trim, snip, gentle touch. Stunning array to see. Hues…

Gifting in Good Health. Night 3.

Holiday seasons mean eating and gifting. Be the health gifter this year. Give gifts that lead to improvements in well being. Be an example. 8 Meaningful Gift Ideas: 1. Give a book on HOW TO GROW FOOD. One about hydroponic gardening for the home would allow simple food production to flow in small spaces or…

Broccoli dancing

~ Please allow me to introduce  myself, I am a micro of nutrition wealth and taste….  ~ Ladies, gentlemen, friends, please meet couture broccoli… full of antioxidants, indole-3-carbinol, folate, water, fiber, iron and protein….  A delightful mouth feel, simplistic preparation, a familiarity surprise in flavor…  Seek it. #broccolimicrogreen. Eat it all the time. Needs nothing…

SUBSISTENCE ~ provisions for survival.

Dear Representative Turner and House of Representatives Members, The Farm Bill 2018 is a side discussion it seems, although it impacts everything. It’s a treachery in its present form, in some areas. The Farm Bill 2018 is pending currently, awaiting further approval. This is the reason I write to you now. The Farm Bill 2018…

Lack of Black Friday Food Sales

I spent a few minutes searching online for black Friday sales on cooking oils. While televisions and cool tech gifts are everywhere, searching for this delicacy for a cheap price takes a bit of work. Amazon, my digital love, only emphasizes best sellers in olive oil, no apparent sale being offered. Amazon has a great…

It’s happening…

The nutrition knowledge paradigm is shifting. The understanding of nutrition is being influenced a tad more science based than in recent years. It’s drops in a rain storm but it is happening. The shift is new, unfamiliar to many, different from the past 70 years. Suggestions when reading about “nutrition”: Remember everyone is different and…

The UnrequestedOpportunity of Harvey and Irma

A nutritional UnrequestedOpportunity is amongst us. A large population of our country’s citizens have just been traumatized. Traumatized humans will need food assistance and directions on healing and well being. Of course, this is in addition to given structural support including refrigerators, grocery markets, ovens, dishes, electrical sources.  So….. lets feed this wounded population by…