Gifting in Good Health. Night 3.

Holiday seasons mean eating and gifting. Be the health gifter this year. Give gifts that lead to improvements in well being. Be an example. 8 Meaningful Gift Ideas: 1. Give a book on HOW TO GROW FOOD. One about hydroponic gardening for the home would allow simple food production to flow in small spaces or…

What happened to us.

What happened to us is not a question any longer.  What happened to us is now known.  The health of the population, obesity rates, inflammatory issues like diabetes, heart disease, depression, asthma, allergies, and arthritis have a known cause nutritionally. The American government and connected health associations have been stuck in the 1960s with recommendations…

Know about your dopamine…

The dopamine 2 receptor is strongly implicated in feeding behavior and reward, specifically the ‘wanting’ of food.  These foodstuff makers are feeding the dopamine 2 receptors and altering your brain.  #naughtyfoodfight #eatwholesomely