Recreating the grocery list for The Days of Quarantine

Nutrition in time of Quarantine Funds are limited. Stress is high. Activity is low. Disease is present. Inflammation is rampant, as is the virus. Self care and wellness during this uncertain time matters, it helps when quality nutrition is consumed. Where to begin??? Start with clean hands and a plan to obtain food. Grocery shopping…

What happened to us.

What happened to us is not a question any longer.  What happened to us is now known.  The health of the population, obesity rates, inflammatory issues like diabetes, heart disease, depression, asthma, allergies, and arthritis have a known cause nutritionally. The American government and connected health associations have been stuck in the 1960s with recommendations…

The word “FOOD” is so outdated…

The concept of food synergy is about to be highlighted.  Ready?  Do you follow? Do you recall that food synergy is defined and includes the concept that “food contains hundreds of biologically active constituents”. BIOACTIVE!  yum! How delightful.  So perfectly energizing for the daily dance. Food synergy: WebMD highlights David Jacobs, PhD, a researcher from the…