Recreating the grocery list for The Days of Quarantine

Nutrition in time of Quarantine Funds are limited. Stress is high. Activity is low. Disease is present. Inflammation is rampant, as is the virus. Self care and wellness during this uncertain time matters, it helps when quality nutrition is consumed. Where to begin??? Start with clean hands and a plan to obtain food. Grocery shopping…

SUBSISTENCE ~ provisions for survival.

Dear Representative Turner and House of Representatives Members, The Farm Bill 2018 is a side discussion it seems, although it impacts everything. It’s a treachery in its present form, in some areas. The Farm Bill 2018 is pending currently, awaiting further approval. This is the reason I write to you now. The Farm Bill 2018…

A recipe

Something special happens when I am drawn toward a new recipe. Food preparation videos are all over social media and some are dy-no-mite. When I find a gem, I get all tingly inside. I feel this drive. I make a grocery list in my head. I imagine my own touches, usually a dash of Everything…