Gifting in Good Health. Night 3.

Holiday seasons mean eating and gifting. Be the health gifter this year. Give gifts that lead to improvements in well being. Be an example. 8 Meaningful Gift Ideas: 1. Give a book on HOW TO GROW FOOD. One about hydroponic gardening for the home would allow simple food production to flow in small spaces or…

What happened to us.

What happened to us is not a question any longer.  What happened to us is now known.  The health of the population, obesity rates, inflammatory issues like diabetes, heart disease, depression, asthma, allergies, and arthritis have a known cause nutritionally. The American government and connected health associations have been stuck in the 1960s with recommendations…

The word “FOOD” is so outdated…

The concept of food synergy is about to be highlighted.  Ready?  Do you follow? Do you recall that food synergy is defined and includes the concept that “food contains hundreds of biologically active constituents”. BIOACTIVE!  yum! How delightful.  So perfectly energizing for the daily dance. Food synergy: WebMD highlights David Jacobs, PhD, a researcher from the…