Recreating the grocery list for The Days of Quarantine

Nutrition in time of Quarantine Funds are limited. Stress is high. Activity is low. Disease is present. Inflammation is rampant, as is the virus. Self care and wellness during this uncertain time matters, it helps when quality nutrition is consumed. Where to begin??? Start with clean hands and a plan to obtain food. Grocery shopping…

A recipe

Something special happens when I am drawn toward a new recipe. Food preparation videos are all over social media and some are dy-no-mite. When I find a gem, I get all tingly inside. I feel this drive. I make a grocery list in my head. I imagine my own touches, usually a dash of Everything…

What happened to us.

What happened to us is not a question any longer.  What happened to us is now known.  The health of the population, obesity rates, inflammatory issues like diabetes, heart disease, depression, asthma, allergies, and arthritis have a known cause nutritionally. The American government and connected health associations have been stuck in the 1960s with recommendations…

The word “FOOD” is so outdated…

The concept of food synergy is about to be highlighted.  Ready?  Do you follow? Do you recall that food synergy is defined and includes the concept that “food contains hundreds of biologically active constituents”. BIOACTIVE!  yum! How delightful.  So perfectly energizing for the daily dance. Food synergy: WebMD highlights David Jacobs, PhD, a researcher from the…

Disseminating fruits and vegetables

Food deserts and the obnoxious effort to wander a massive grocery stores are only two of the many reasons fruits and vegetables aren’t being consumed and weight and health is altered. I support the idea that modern day food trucks can become the fruit and vegetable dissemination method of this century. #EFFen V’s. #similartoanicecreamtruck #themesong.and.all  http://www.gofundme.com/foodtruckinfruitveggies

Eat Me.

Pea shoots and sugar snap peas are delightful in a bowl mixed with salty soy sauce or spicy vinegar drenches.  #likingitwithoutlettuce.  #sideofblueberries #naughtyfoodfight: Pervasive food advertising is happening.  Smarty pants foodstuff sellers are wise and use pervasive food advertising to youth.  They are making eating oddly normal.  This leads to obese behaviors.  WE DONT WANT NO…

Know about your dopamine…

The dopamine 2 receptor is strongly implicated in feeding behavior and reward, specifically the ‘wanting’ of food.  These foodstuff makers are feeding the dopamine 2 receptors and altering your brain.  #naughtyfoodfight #eatwholesomely

Do it for real. #foodtruckin

Food trucks are feeding the nation.  So far, near here, there are food truck festivals and weekend food truck parking lot concessions around town.  Restaurants are food trucking, too!  Making fancy food truck food and serving it elsewhere.  Movable locale.  The concept works because it takes food to the people.  Get it to the people….

It’s happening!!!

The food fight is on.  GMO OMG movie is showing the low understanding of what is happening to our foods and now it’s getting a blast of notoriety.  #NOGMO.  The need to feed is caught up on speed.  To everyone’s detriment quite likely, please remember.